Wearing running shoes that are tight or using tight shoes with a hard upper surface.Running or walking on an uneven surface with a displacement of the calcaneocuboid joint and its ligaments.There is also the risk of cuboid syndrome in people who have been diagnosed with osteoarthritis or osteoporosis. Typically, foot injuries are common in athletes because of repetitive overuse of the foot. Inflammation and redness of the middle part of the foot over the cuboid bone.Severe pain at the metatarsal bones near the little toes.What are the symptoms of cuboid syndrome? This results in pain on the lateral side of the midfoot. If the ligaments get torn or inflamed, it affects the stability if the cuboid bone, resulting in displacement.ĭuring cuboid syndrome, the cuboid bone is out of its anatomical position, but not entirely out of place. The cuboid bone is located at the outer part of the foot, and it is held in place by joints and ligaments. Here are common causes of middle foot pain and swelling 1. However, swelling and pain in the midfoot that is lasting for days or weeks with the inability to bear weight will need urgent medical treatment. If this is the case, pain and swelling usually subside within 24 hours. What causes Middle foot pain and swellingįirst of all, mild pain in the middle of your foot can happen due to a minor skin or ligament injury. The cuboid bone is on the outside of the foot behind the metatarsal bone and in front of the calcaneus. The Navicular bone lies at the inner side of the foot (medial end) just behind the cuneiform bone and in front of the talus bone. They are the Navicular bone, cuboid bone, and three cuneiform bones that lie side by side. In front of the hindfoot are the midfoot bones. The human foot is made up of 26 bones which are divided into the hindfoot, midfoot and the forefoot.Īt the back of the foot is the hindfoot which is formed by the lower end of the shin bones (tibia and fibula) and the ankle bones (talus and calcaneus). This article explains the causes of midfoot pain and treatment options. Any prior trauma to your legs, ankle or foot bones?.What makes your pain worse or relieves it?.Do you also experience swelling of the middle of the foot?.Does pain get worse while getting out of your bed in the morning?.Does pain get worse while walking, running or jumping?.Is pain on the inside or outside of the foot?.Do you feel pain in the upper or lower part of the midfoot?.When did pain in the middle of the foot start?.Here are questions your doctor will ask you So, if your upper or lower midfoot hurts, talking to your doctor becomes essential. In fact, in some cases, surgery may be required.Ĭommon causes of pain in the middle of foot are Having said that, a long-standing pain in the middle of your foot especially when walking or running may be due to serious medical issues. If this is the case, it is likely nothing serious. For example, having a high-intensity workout with virtually no warm-up may cause pain in your foot. In some cases, pain in the middle of foot happens because of poorly planned exercise. So, if you’re experiencing mild or severe pain in your foot, you are not alone. Question: What causes middle foot pain? Are there effective home remedies for pain in the middle of foot?Īccording to the 2014 survey from the American Podiatric Medical Association, more than 75 percent of Americans will have pain in the foot. Last updated on July 26th, 2018 at 04:25 pm (M.B.B.S) - Written or Reviewed on June 24th, 2018 in General Health, Lifestyle
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